Category Archives: Nutrition

Thursday 14 February 2013 – What is in your ‘fast food’…?

Posted on February 13, 2013 by

It is imperative we educate ourselves on what is productive and constructive for our bodies and minds, not what is convenient and fast… When we begin to explore what it means to be healthy and for what reasons, we realise … Continue reading →

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Saturday 02 February 2013 – 9 foods to avoid

Posted on February 1, 2013 by

There are certain products known to us as food that should be avoided at all lengths. The article below sums up 9 foods to avoid. These foods definitely should be reconsidered when contemplating your daily nutritional habits, but there are … Continue reading →

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Saturday 19 January 2013 – Supplementation & Considerations

Posted on January 18, 2013 by

Supplements in their contextual sense may have a lot of benefit for an athlete or individual who would be utilising its purpose, in other words, someone who is active enough and recruiting and engaging the necessary adaptations in order to … Continue reading →

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Sunday 13 January 2013 – Microwave ovens

Posted on January 12, 2013 by

Below is an article outlining the basic functions of a microwave oven and the way in which it ‘cooks’ our foods. The jury is still out but basic science would indicate that microwaving food at particular settings and temperatures is … Continue reading →

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Thursday 08 November 2012 – Eating for you, eating for all…

Posted on November 7, 2012 by

You truly do become what you consume… It is important that we acknowledge the interconnectedness of life. What we do to our body today, our thoughts, our behaviours and who we are now ultimately impedes on and influences who we … Continue reading →

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Monday 20 August 2012 – Yoga, nutrition & David Wolfe

Posted on August 19, 2012 by

David Wolfe is a substance matter expert in the field of natural food nutrition and human wellbeing. this article provides insight in to some of his knowledge. Enjoy. SS. ‘Best Ever’ Yoga tips from David Wolfe

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Monday 06 August 2012 – Easier said than done…

Posted on August 5, 2012 by

The article below represents a reality that is hidden behind a veil of ignorance. This ignorance is created purposely to deter the masses from the fact. These facts are simple: what we consume and digest is slowly killings rather than … Continue reading →

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Saturday 04 August 2012 – Boost your energy levels NOW!

Posted on August 3, 2012 by

A great article on herbs that can assist you in maintaining and often increasing overall health. In this day and age with all the pollutants in our atmosphere, unnecessary stressors in our lives and high levels of chemicals in our … Continue reading →

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Sunday 29 July 2012 – A must read!

Posted on July 28, 2012 by

Deception is everywhere. If we step back briefly and ask ourselves why mass deception exist within our society the answer presents itself in various ways… To cut to the chase, its simple! Why are ‘consumers’ deceived? Why are we told … Continue reading →

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Friday 27 July 2012 – Balance

Posted on July 26, 2012 by

Firstly, I commend all who create serious and substantial change within their lives in order to influence their health and well being in a positive way. Many of us do not know where to begin, but were initially receptive to … Continue reading →

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